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Sleep Problem Or Insomnia

Many of us wake up in the morning, immediately rev up to 100mph and spend the whole day at that speed until we eventually go to bed. The human being is not built to withstand prolonged stress and actually thrives on regular periods of “down-time” or relaxation. In fact, many people today actually suffer from sleep deprivation or sleep problems. Insomnia is a very common complaint in modern day Ireland with as many as one in three people having some form of sleep problem.

We All Need Proper Sleepinsomnia sleep problems cork

Sleep is a time when our bodies regenerate and repair themselves, both mentally and physically. When we experience good sleep, we awake feeling refreshed and re-energised. People who have a sleep problem and regularly get disturbed sleep can feel lethargic, low mood, irritability, etc.

Consequences Of Insomnia / Sleep Problems

chronic insomnia problemsInability to get to sleep, or disturbed sleep, can cause a host of unwanted side effects such as depression, becoming run down, experiencing concentration problems, and becoming generally negative and irritable. Lack of sleep can also elevate the stress hormone cortisol, which can affect your mood, and sleep deprivation can also cause you to gain weight due to hormonal changes. In extreme cases, your sleep problem or chronic insomnia can negatively affect your life expectancy.

Why Do You Suffer From Insomnia

Insomnia is often caused by your mind’s inability to switch off. This is a process called “rumination”, where you constantly run over the worries and cares of the day in your mind, or even worry about upcoming events. By contrast, people who sleep normally unconsciously associate going to the bedroom with going to sleep very quickly, and leaving any thoughts or worries or cares outside the bedroom door.

Effective Treatment For Insomnia Using Hypnosis And Hypnotherapy

Because of it’s very nature, hypnosis is a state of deep relaxation, very close to that of sleep, so going into hypnosis is like a training course for normal sleep. We’ll investigate those “root causes” that started your insomnia and resolve any emotional issues, teach you new sleep strategies in hypnosis, and So if you’re tired of not being able to sleep properly and overcoming your sleep problem is your goal, hypnotherapy can be a great help.

hypnosis cork free initial consultation

Take the first step to overcoming your insomnia right now and enlist the help Cork’s leading hypnotherapist. Contact Paul now on 086 2666670 or CLICK HERE to enquire online or arrange a free callback right now.

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Symptoms Treated

  • Lose Weight With HYPNOBAND
  • Stop Smoking Successfully
  • Panic Attacks And Anxiety
  • Depression
  • Fears And Phobias
  • Sleep Problem Or Insomnia
  • Blushing
  • Anger Management
  • Stress Management
  • Childhood Abuse
  • Female Sexual Problem
  • Male Sexual Problem
  • …See Full List Of Symptoms Treated

Testimonials

"I had been smoking for 39 years when I came to see you. To be honest I didn't think it would work. I am now one year on and I haven't smoked since that day. Thank you so much!" N. Murphy, Wilton

"I was suffering from depression really badly when I made the decision to come to see you. I am so grateful to you for changing my life. My outlook has totally changed and I'm happy again thanks to you" F. McCarthy, Mallow

"My fear of heights was so bad it was about to lose me my job and you've changed all that. I now regularly work at heights and enjoy it. Thanks a million!" A. Hegarty, Passage West

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Disclaimer

DISCLAIMER: Information on this website is for informational and educational purposes only. While hypnosis and hypnotherapy can be of significant help in overcoming your problem / issue, it is not an attempt to diagnose or prescribe, nor should it be construed to be such. You are encouraged to consult a health care professional (eg. GP, Pharmacist, Psychiatrist) concerning your situation and problems as appropriate, especially if you have medical condition No guarantees, expressed or implied, can be made regarding the accuracy of information on this site. No guarantees, expressed or implied, can be made for the effectiveness of the therapy as this relies solely on the resources, willingness, commitment and persistence of the client You are encouraged to verify for yourself, to their own satisfaction, the accuracy of all comments, recommendations, conclusions, opinions, or anything else published online before making a decision. If you have a medical condition, please consult your medical practitioner prior to consulting Paul Hunter / Cork Hypnosis Clinic Paul Hunter / Cork Hypnosis Clinic accepts no responsibility for any loss, damage or injury arising from the use of this website or the content herein and your use of this website implies that you agree to this condition of use

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