Fear Of Heights – This is one of the most common fears.
If you have a fear of heights, you may have noticed how it restricts or limits your life – maybe you miss out on the sheer fun and exhilaration of a roller coaster ride, or the beauty of a view from a tall building or being with a loved one sharing a special moment near the edge of a cliff, etc.
Or perhaps it limits your working life by being unable to work at heights or take a job that involves, at times, being at heights. In many working environments, there may be stairs that you dread or glass-fronted buildings where you feel the need to stay back from the window.
Fear Of Heights And You
You may know exactly how your fear of heights began – perhaps there was one incident or event that you can remember vividly that seemed to start it all off. It’s also quite likely that you can’t pinpoint any significant event which led to your irrational fear. Sometimes I find that a fear of heights is really all about being in control and when you think about it, maybe there was a time in your life where you learned that it was uncomfortable when things were outside of your control. Sometimes these original events (when things were outside of your control) may have nothing to do with heights.
Fear Of Heights Symptoms
Here are some of the most common symptoms that my fear of heights clients have told me about –
- Feeling as if you are very hot
- Heartbeat racing
- High blood pressure
- A sense of dizziness
- A powerful sense of loss of control
- An extreme sense of danger
- Feeling a knot in the stomach or actually feeling sick
Effective Treatment For Fear With Hypnotherapy
Thankfully, there is a solution to a fear of heights. Hypnotherapy offers a natural, drug-free way to successfully overcome your fears. We’ll use the power and resources of your own subconscious mind. It can take between four to six sessions depending on the nature of your fear. Everyone’s fear is unique and individual to them. Because of that, I need to meet with you first for a free initial consultation where we discuss the nature of your fear. We’ll talk about where it began, what you experience today, etc. During this free initial consultation, I’ll explain exactly what you can expect during the hypnotherapy process and answer any questions you may have.
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