If you, or someone you know suffers from a fear of flying or even flying phobia, you’ll understand how inconvenient (and even frustrating) it can be, possibly preventing you from being able to go on family holidays, visit friends, travel to explore new and exciting places, travelling for business or career reasons, for sporting events ,etc.
Now, of course you’ll probably have had close friends or family telling you things like “Air travel is the safest form of transport”, which of course is completely true. As a matter of fact, the FAA (Federal Aviation Authority) figures suggest that you’d have to fly every day for the next 22,000 years before your commercial flight would crash. But it still doesn’t change how you feel, does it?
How Does Fear Of Flying Start?
Your fear may have started due to experiencing bad turbulence. Or it could have started by seeing a plane crash being reported on the tv news, or even just watching a movie about a plane crash. Or maybe it was what someone said about their experience of flying.
Why Do I Have This Flying Phobia?
Having a fear or flying, or having a flying phobia, is just your subconscious mind trying to protect you from what it (falsely) believes is imminent danger. Seems quite simple when it’s explained like that, doesn’t it? But even no matter how simple it is to explain in those terms, those fearful and panicky feelings are far stronger than rationality and logic.
“Since 2005, I have been terrified of flying since I had a really scary experience of turbulence on a flight to Spain. It was so bad, the oxygen masks came down and people were screaming and I honestly thought I was going to die. I saw you for five sessions and it’s worked brilliantly. I flew to Portugal since coming to see you and I was totally relaxed. Amazing. Thank you.”
Effective Treatment For Fear Of Flying With Hypnosis And Hypnotherapy
The really great news is that your fear is really quite simple to overcome, but the secret to overcoming your fear of flying is to access your subconscious mind using hypnosis and hypnotherapy. Through the use of clinical hypnotherapy, and NLP, you can finally experience the freedom and fun of being able to fly any time you choose with complete calm and ease, and confidence.
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