If anger is an issue for you, you may have noticed you’re getting angry more often than other normal people do. Your friends or family or partner may have brought it to your attention. You may even have noticed yourself that it feels uncomfortable and out of control. When you get angry, it can be a big problem when it’s experienced too intensely, or too frequently, or even for inappropriately long periods of time. You can overcome your anger management problem through hypnosis and get the life you deserve.
Where Does The Anger Come From?
Anger is a secondary emotion – in other words, we express it in response to some other feeling. Maybe you have a feeling of being threatened or hurt, or your boundaries are being violated. Maybe you are being taken for granted, or your needs are being ignored, to mention just a few. When you get angry, it can be a method of regaining control in those situations. You may also be venting old, trapped emotions from a long time ago, from a time when you were originally threatened or hurt, perhaps physically, or socially, or educationally, or mentally. With many of my anger clients, their problem started in childhood, with some traumatic event or group of events where they experienced fear or threat.
Negative Consequences Of Anger
Your anger can ruin, or even end personal relationships. Your relationships with children can be totally destroyed. You may be at risk of warnings and even dismissals in work scenarios. You could even can even get into trouble with the law in severe cases. And you could find that it contributes to health problems such as depression, low self-esteem, etc. This is why therapy to help you be calmer and more relaxed is so important!
Effective Treatment For Anger With Hypnosis And Hypnotherapy
We can go back, using the state of hypnosis and re-experience those traumatic incidents that happened in your past. We can resolve the negative emotions at the root of your problem. We’ll also identify those “triggers” that set you off and establish new, healthier responses at a subconscious level. As a result, you’ll feel much more in control, and calm and relaxed in situations where you previously experienced that anger problem. You’ll learn anger management techniques that will help you to control and manage your temper outbursts.
If you’d like to free yourself from the shackles of your angry past, help is available from Cork’s leading hypnotherapist. Call Paul today on 086 2666670 to arrange your FREE initial consultation or CLICK HERE right now to enquire online, or to arrange a free callback.