Have you noticed you’re getting angry more often than other normal people do? Your friends or family or partner may have brought it to your attention. You may even have noticed yourself that you feel uncomfortable. You may have noticed that you feel out of control. When you get angry, you may feel it’s a big problem. You may experience it too intensely, or too frequently, or even for inappropriately long periods of time. The good news is that you can overcome your anger management problem through hypnosis and get the life you deserve.
Where Does The Anger Come From?
Anger is a secondary emotion – in other words, we express it in response to some other feeling. Maybe you have a feeling of being threatened or hurt. Perhaps your boundaries are being violated. Maybe you are being taken for granted. Are your needs are being ignored? When you get angry, it can be a method of regaining control in those situations. You may also be venting old, trapped emotions from a long time ago. Some clients tell me this can come from a time when they were originally threatened or hurt, perhaps physically, or socially, or educationally, or mentally. Many of my anger clients report that their problem started in childhood, with some traumatic event or group of events where they experienced fear or threat.
Negative Consequences Of Anger
Your anger can ruin, or even end personal relationships. Your relationships with children can be totally destroyed. You may be at risk of warnings and even dismissals in work scenarios. You could even can even get into trouble with the law in severe cases. And you could find that your anger contributes to health problems such as depression, low self-esteem, etc. This is why therapy to help you be calmer and more relaxed is so important!
Effective Treatment For Anger With Hypnosis And Hypnotherapy
Working together, I can help you, using the state of hypnosis to re-experience those traumatic incidents that happened in your past. We can resolve the negative emotions at the root of your problem. We’ll also identify those “triggers” that set you off. Our aim is to establish new, healthier responses at a subconscious level. As a result, you’ll feel much more in control, and calm and relaxed in situations where you previously experienced that anger problem. You’ll learn anger management techniques that will help you to control and manage your temper outbursts.
If you’d like to free yourself from the shackles of your angry past, help is available from Cork’s leading hypnotherapist. Call Paul today on 086 2666670 to arrange your FREE initial consultation or CLICK HERE right now to enquire online, or to arrange a free callback.